Stir in the rest of the ingredients until thick and thoroughly combined. Scale 1x 2x 3x Ingredients. Remove from heat and mix in vanilla. So, I am sharing another delicious coconut creation that was inspired by my Coconut Strawberry Muffins. What a delicious bar! To prepare filling, in a medium-sized saucepan over medium heat, combine dates, cherries, coconut, and milk. AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. Once your base oat mixture hardens spread the cooled date filling evenly on top. Drizzle the remaining chocolate over the top of the bars and coconut flakes. These look delicious- perfect for a healthy snack to take on the go! Press 3 cups of the oat mixture into the bottom of an 8 x 8 pan, so it is thoroughly covered. check out the most popular gluten free recipes on the blog! This is a great snack for the active lifestyle and impressive to hand out to others. This takes approximately 15 minutes. Remove from heat and mix in vanilla. Jan 17, 2013 - I have been having a love affair lately with all things coconut. 17 people made this. I hear ya! Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. 2 cups almond flour. It is day 18 of Whole 30 for me and the hubs and I am doing well but certainly having a little sweet tooth craving here and there. When cool enough to handle, shape into 1-in. COCONUT CASHEW DATE BARS WITH DARK CHOCOLATE. Turn off the processor and separate the date ball with your hands into smaller pieces. Your Coconut Date Bars stock images are ready. Let's Do Organic Unsweetened Toasted Coconut Flakes. Prepare a 6×6 inch pan with parchment paper and press the mixture evenly into the bottom. Required fields are marked *, My name is Ciarra and welcome to Peanut Butter Plus Chocolate, where I share indulgent dessert recipes. Chocolate Coconut Date Bars. Download all free or royalty-free photos and vectors. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Place the dates into a food processor and blend until a ball starts to form. C it Nutritionally-approved! Blend almonds and coconut in a food processor; add dates and pulse until combined. Print. Visit original page with recipe. Thank you! Coconut and Date Bars quaker Quaker Oats, butter, desiccated coconut, soft brown sugar, dates and 1 more Chocolate Coconut Date Bars Twin Dragonfly honey, vanilla extract, cocoa powder, dates, unsweetened shredded coconut and 1 more Let’s Do Organic Toasted Coconut Flakes, the rich, white meat of fresh organic coconuts is manually separated from their shells and sliced into tender flakes. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Place the chocolate dipped … After I made my Strawberry Coconut Muffins, I thoughtRead More Oct 18, 2016 - Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Your hands are your best tool here! These are my Coconut Date Bars! Make ahead to have sustaining energy and a snack in a pinch all week long! What’s your favorite pre-workout snack??? gmenda (60) in #hive-120586 • 2 months ago. These coconut date bites are quick, easy, and require no baking! Set aside to cool. XO. Prep Time 5 mins. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets … Super easy and delicious five ingredients Toasted Coconut Date Bars made gluten free and vegan. Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for at least 20 minutes. Grease a 9 x 9 inch pan. Cut the mixture into bars (6) and dip the bottom half into the chocolate. Pour melted chocolate (I used microwave) over bars and spread evenly. Mix to combine. I made it! Prep time. Press granola bar mixture into a glass pan. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. More about Ciarra →, © 2020 Peanut Butter Plus Chocolate | Privacy Policy. Coconut Ginger Date Bars Twin Dragonfly. Stir in the dates, sugar and eggs. Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. I hope you had a scrumptious Mothers Day! Add cashews and coconut oil; pulse until mixture is thick and sticks together. All Rights Reserved. This post is sponsored in partnership with Edward & Sons to bring you these delicious toasted coconut date bars and as always all opinions expressed are my own. 8 oz dark chocolate, chopped. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. 15 Medjool dates, pitted, and chopped. As promised, today I am sharing one of my moms favorite recipes…COCONUT DATE BARS!!! To make the granola base and topping, combine oats, flour, sugar, baking soda, and cinnamon in a medium bowl. Edward and Sons is one of my favorites in the kitchen and I’ve found that their coconut milk is the best to create a delicious cream for any baking and their coconut flakes add the perfect crunch and texture to cereals, bars and smoothies! These coconut date bars are very similar to the one we’re all used to, but with a little coconut twist! To prepare filling, in a medium-sized saucepan over medium heat, combine dates, cherries, coconut, and milk. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars. Coconut Date Bars Rating: Unrated 58 The on-the-go, travel-light snack bar. The crumbly crust, gooey middle, and flakey topping make these granola-like snack bars perfect for dessert! Once the bars are a … *I have not tried dairy, almond, or coconut milk, but think they would all work. How to make Coconut Caramel Date Bars:-Add the coconut to a skillet over medium heat, and toast until lightly golden. This product is 100% organic coconut flakes with nothing else added — no sweeteners, preservatives, whiteners, or sulfites. They only have 5 ingredients and require zero baking just blending. Refrigerate for about 30 minutes to harden. Pour melted coconut oil into dry ingredient mixture and stir with a wooden spoon until thoroughly moistened. So here’s what you need to make yourself some of these gluten free vegan coconut date bars. Place the cashews into a food processor and pulse until they have broken down into smaller pieces. Would cashew butter work too? I know that they are suppose to be limited on whole 30, however I think they are very important to keep me on track instead of sneaking around and eating a chocolate bar … Chocolate Coconut Date Bars . And I love that you use dates as a natural sweetener! Thanks for sharing! I love dates! Add in the coconut and almond butter and then continue blending until combined. Your email address will not be published. Gluten free, vegan and refined sugar free for the perfect treat. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets. Want The Latest Tips, Tricks and Recipes to Feel Your Best? 35 … Here are a few of my favorites (all using Edward and Sons Products): Here is the complete list of healthy dessert recipes on this site – enjoy! Ingredients. Life Changing Peanut Butter Chocolate Chunk Cookies. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Try not to over blend or you will release some of the oils in the almond butter. I used unsweetened almond milk instead of soy milk, & it worked fabulously! These coconut date bars are flaky on top, gooey in the middle, and all together the perfect treat! Once the pan is heated, the coconut toasts really quickly, so stand around the pan for … Traditional date square ingredients are quite basic… flour, oats, dates, sugar, and butter . )…all for 200 calories, 3g fiber, 3g protein per serving. 15 Last Minute Thanksgiving Recipes to Try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and Cranberries, ½ cup unsweetened dried cherries, chopped (I used Trader Joes), ¾ cup whole wheat pastry flour (can substitute gluten free flour), Extra unsweetened shredded coconut for topping. For these I used chickpea flour again. I love homemade Lara bars but the kids could not take them to school because of nut allergy restrictions. Melt the chocolate and coconut oil together in a microwave safe bowl, cooking in 15 second increments and stirring between each until smooth. makes 16 bars. This takes approximately 15 minutes. … Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. These bars are naturally sweetened with dates and shredded coconut and then dipped in decadent vegan dark chocolate. Place the chocolate dipped bar onto a tray lined with parchment paper. Stir occasionally until mixture boils and thickens. L. Recipe by: Lacy Wilson. Also, don’t forget to leave me a comment after the recipe card at the bottom. Coconut Date Bars|Whole 30. Bonus…these 100% fit in a get-fit for summer healthy eating plan!!! Sprinkle the remaining granola mixture (about ¾ cup) on top, and additional unsweetened shredded coconut, if desired. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! How to make Coconut Caramel Date Bars: -Add the coconut to a skillet over medium heat, and toast until lightly golden. Filed Under: Bars, Brownies, Fudge & Truffles, Chocolate Desserts, Dairy-Free, Gluten Free, No Bake, Paleo Friendly, Small Desserts, Vegan Tagged With: date bars. Thank you for this amazing recipe! I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. I wasn’t too sure how dates in this amount was going to work in the oven, but it exceeded all of my expectations! Cut the mixture into bars (6) and dip the bottom half into the chocolate. Thank you for supporting the brands that make Peanut Butter Plus Chocolate Possible. creamy almond butter*, unsalted; 1/4 cup shredded coconut, unsweetened; Instructions . balls; roll in coconut. Remove bars from pan and place on cutting mat for easier slicing. Cover and chill for 1 hour. … Mix to combine. Pour melted coconut oil into dry ingredient mixture and stir with a wooden spoon until thoroughly moistened. Bake in preheated oven for 25-30 minutes, or until the granola topping is slightly browned and crisp. maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. I have another delicious nut-free date bar recipe for you today! Preheat oven to 350°. If you are still reading this far, you definitely deserve some toasted coconut date bars and if you make this recipe or any other recipe from the blog, be sure to tag @peanutbutterpluschocolate on Instagram and check me out on Facebook and Pinterest! Cheers! Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. © Copyright 2020 Chelsey Amer. To make the granola base and topping, combine oats, flour, sugar, baking soda, and cinnamon in a medium bowl. Made with OATS (for fiber), DATES (for sweetness), and COCONUT (for a slight tropical flare), these flavors meld together for the perfect granola-like snack bar! XO. So glad you asked because holy cow you guys, these delicious gluten free and vegan toasted coconut date bars are so much easier to make than you think with just five ingredients, you will be eating one in no time! Preheat oven to 350°F. Place the paste in the tray evenly and then using a spoon or bottom of a small bowl press it down. Add oil, butter, … As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Perfect for pre-workout energy or to replace a processed or packaged snack (and sweet enough for dessert! 1/3 cup soy milk or almond milk. Bookmark this recipe to cookbook online. It is just so yummy! *Store the bars in an airtight container in the refrigerator for up to one week. Stir occasionally until mixture boils and thickens. Total time. coconut date bars are flaky on top, gooey in the middle, and all together the perfect treat Here you can find healthier versions of your favorite desserts. 1 1/2 cups raw cashews. Chill granola bar until set then cut into individual bars … Derived from a famous raw food bar and the ultimate in 'foodie!' 1/2 cup shredded coconut. Your email address will not be published. You can double the recipe if you need more than a few bars. Add the coconut evenly over the top and the bars are ready to bake! Once the pan is heated, the coconut toasts really quickly, so stand around the pan for about 3-4 minutes. Cook Time 2 hrs. I did add a sploosh or two more than 3/4 cup, though. « Oven Baked S’mores with Homemade Marshmallow. I really love chatting with all of you, hearing about how your recipe turned out and answering any questions you have. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. In a saucepan, melt butter over low heat. Want the Latest Tips + Recipes to Feel Your Best? Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. While dates are cooking, in a food processor pulse oats, whole wheat flour, cup of almonds, salt and baking powder until almonds are finely ground (about a minute). 2 1/2 cups dried dates, pitted; 4 Tbsp. Allow to cool to room temperature before cutting into ~2-inch squares. Remove from the heat; stir in the pecans, cereal and vanilla. Repeat until you have dipped each bar. So I created these Chocolate Coconut Date bars as an alternative and they are by far a favorite snack with our boys! Sep 25, 2017 - Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Allow to cool to room temperature before cutting into 2-inch squares. Slow roasting gives them a warm glow and toasty taste. Press oat/coconut mixture into the bottom of a parchment-lined square baking dish or loaf pan, making sure the top is an even layer. Set aside to cool. Chill until the chocolate is solid and then serve. Great for lunch boxes or to take on outdoor adventures! Super easy and delicious no bake toasted coconut date bars dipped in chocolate and made with minimal ingredients. 35 mins. Naturally sweetened by dates and made with clean, wholesome ingredients! Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. Coconut Date Bars Recipe. Get it delivered straight to your inbox every week... it's free! Transfer the coconut and dates to a food processor, and process until dates have broken down consistently. Place on waxed paper-lined baking sheets.