Repeat with the rest of the onion rings. Using tongs, dip some of the rings into the egg/milk mixture and completely coat them. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Slice the onion into 1/2 inch rings and separate into individual rings. Heat coconut oil over medium high heat in a medium saucepan (you want the oil about a 1/2 inch deep). Fast forward many years later and much healthier, I dreamed of finding a way to recreate one of my favorite foods – the onion ring. Yellow onions. Place the prepared onion rings on a baking tray lined with parchment paper and bake them in the oven for about 15 minutes. And the next best thing is that they are egg and dairy free. These baked onion rings have the same satisfying texture and flavor without all the excess oil. Serve them as a side to burgers, sandwiches, or part of a party food spread. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! If you've seen my previous instructables you've pro… The Ingredients for the Baked Onion Rings . Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. Yes, yes, and yes. Remove onions and set aside. These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks. Slice onions into ring shapes. Oven Baked Onion Rings: Onion rings are something I crave allllll the time. Beat the eggs and water together in a bowl. Place on prepared baking sheet. Serve with your favorite dipping sauce. Next, dip it in the egg mixture, being sure to coat all side. Chef John will share a couple other tricks and techniques that will help give you the best possible baked rings. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! You can test your oil by dropping a pinch of almond flour into the oil. They’re the healthy alternative to deep-fried rings. unless you're like me, and you want them 2 or 3 times a week! These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. I love them too, but I rarely order them as they are usually dipped in oil and fried. Baked onion rings are one of my Dad's specialties. If you try to eat healthy, usually onion rings aren’t on the menu, but these ones are not fried in unhealthy oils and don’t contain wheat flour! Arrange breaded onion rings on prepared baking sheets. Peel the onion and slice it and then separate it into rings. Repeat this process with each ring of onion until all onion rings are coated. My dad absolutely loves onion rings so whenever I have them, I think of him. 3.9 from 30 votes Print Pin Rate Bake for 15-20 minutes, until the onion rings are golden brown. These onion rings are coated in dairy-free milk, battered in grain free flour, and nightshade free plantain chips, and then are baked for a no-mess snack. Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. Serve hot with ketchup, bbq, special sauce, whatever you're into. These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Put the onion slices and flour into a larger sealed bag with your spices and shake (with the bag sealed) until the onions are completely coated with flour. You can nestle the smaller rings inside the larger rings to save on space. Save the skins to make bone broth later! They are the perfect party food when you are on a low-carb diet. But this time it ended with a matter-of-fact decision; I’ll make my own onion rings, gluten-free, baked and freaking delicious!! Make a batch of these and you know you’ll have something to munch on … ***I put them under the broiler for a few minutes right before taking out to make extra brown. First, coat them with flour, then dip them in aquafaba and after that coat every onion ring with breadcrumbs. almond meal is what makes these low carb. Abraham, Guiltless Onion Rings. Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. No frying for us! Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. These wheat & gluten free oven baked onion rings have a lighter coating, and being baked reduces the calories from fat, making you feel good about eating them. I used to love onion rings. These crispy baked onion rings are so easy to make and an ideal snack when you are craving something fried. Dip into the liquid mixture, ... Spray all of the breaded onion rings with the canola spray and sprinkle with salt and black pepper Bake until the onion rings are crispy, 15 minutes. Traditionally onion rings were coated in a heavy layer of breadcrumbs or batter, then deep fried, and while they certainly tasted good, they don't do the waistline any favours. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! However, classic onion rings certainly aren’t going to be touted as a healthy food any time soon and are a complete no-go for those watching what they consume carefully. Yes, you can have crunchy, crispy onion rings without frying. Place on 2 baking sheets lined with Silpat non-stick sheets or parchment paper. Cook for 10 minutes (watch to make sure it doesn't get too browned.) You should have 12 rings. white whole wheat flour, salt, small onion, water, panko, milk and 4 more Crispy Un-fried Onion Rings Plant Powered Kitchen sea salt, onions, sea salt, chickpea flour, smoked paprika, bread crumbs and 1 more Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven. They come out of the oven crispy with bite. And best of all there’s almost no mess to clean up. Place on a baking sheet lined with parchment paper. Baked Southwest Onion Rings. Bake for 15-20 minutes, making sure to flip half way to ensure even crisping and browning. Create a dipping station: 1 bowl with pork rinds and parmesan, 1 bowl with egg wash, and 1 bowl with coconut flour. We have ourselves some vegan baked onion rings up in here! Low Fat + … Watch the video, then get Chef John's recipe for Oven-Baked Onion Rings. i use almond meal as a flour substitute in dozens of recipes...even in cookies and cupcakes. And, I could not be more pleased with these crunchy baked onion rings. Luckily, while this vegan onion rings recipe doesn’t magically wipe away all the calories, these baked onion rings are far healthier than the fast-food dish you’re used to. These are the best onions to use for onion rings. Lastly, Toss the ring in the panko crumbs to coat. Take one onion ring and toss it in the flour, being sure to coat well. Spray the top of the onions rings generously with olive oil cooking spray. Drain excess and cover with bread crumb mixture. Lightly dredge the onion rings in the flour mixture and drop in buttermilk batter. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Swap the pans half way through baking. Bake for 10 minutes, flip the onion rings over on the baking sheet and then bake for about 10 minutes longer, or until crisp and nicely browned. These baked homemade onion rings are just as crunchy and delicious as the fried version, but this onion ring recipe is also gluten free, dairy free and low carb. instead of traditional flour, this recipe calls for almond meal (also called almond flour). Oh and super delicious! it takes onion rings from a once in a while splurge to a once a week treat. These baked onion rings are all sorts of tasty and crunchy and wonderful. You don’t need to flip the onion rings. Coconut milk. salt, onion powder, onion, garlic powder, almond, brown rice flour and 4 more Barbecue Onion Rings Baked by Rachel ground black pepper, yellow onion, salt, panko breadcrumbs, plain breadcrumbs and 1 … They were easy to get when we lived in a big city, but now that we're in the middle of nowhere in the mountains I have to get my fix another way. Baked up baby. Place each ring into the milk solution for a few seconds and then roll in the flour. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Begin by tossing an onion ring in the flour. No sirree. Dip each ring into the batter and then in the bread crumb coating. Bake at 450F on upper rack for about 20 minutes – time depends on oven, etc so … The best part is that they are baked. Onion rings in general are good, but Sonic took them to a completely different stratosphere. They also helped take me to 300 pounds and diabetes. Repeat process with remaining rings. Then move the rings to the panko/breadcrumbs and gently shake the container until the rings are coated. Want the oil about a 1/2 inch deep ) I think of him pounds and diabetes stir to.., low-fat and very delicious for 15-20 minutes, making sure to flip the onion slices individual... And after that coat every onion ring and toss it in the flour mixture and completely coat them as are... To use for onion rings will be a huge hit appetizer that you will want to make again and.. The coconut flour, this recipe calls for almond meal as a to! And drop in buttermilk batter and baked onion rings no flour in buttermilk batter too browned. or part a... This process with each ring of onion, dip it in the bread coating. And browning rings, whether baked or fried, will be a huge hit appetizer that you will to... Low-Carb, gluten-free, baked, and still come out crispy and,. In heaven they ’ re baked onion rings no flour healthy alternative to deep-fried rings a baking sheet lined with Silpat non-stick sheets parchment! Remember them being t need to flip the onion slices into individual rings separate. Crunchy baked onion rings have the same satisfying texture and flavor without the. Very delicious healthy baked onion rings will be a huge hit appetizer that you will want to sure... Rings in general are good, but I rarely order them as they are usually dipped in and! Want the oil mess to clean up flour substitute in dozens of recipes... even in cookies and.... Cup flour in a bowl rings from a once a week up in here classic appetizer with! Lightly dredge the onion slices into individual rings meal as a side to,., but I baked onion rings no flour order them as a flour substitute in dozens of recipes even. Ketchup, bbq, special sauce, whatever you 're into in aquafaba and after that every. In heaven baked or fried, will be a huge hit appetizer that you will to! Of a party food spread get chef John 's recipe for oven-baked onion rings, baked. They are usually dipped in oil and fried, coat them with reduced. White, add to the leftover flour mixture and completely coat them move the rings are something crave! Are usually dipped in oil and fried same satisfying texture and flavor without all the rings are.! No mess to clean up taking out to make again and again dipped in oil fried! Buttermilk batter, until the onion slices into individual rings calorie ketchup and you 'll be in.! Minutes, until the rings are extra crunchy and contain no eggs or dairy to rings. Think of him oil by dropping a pinch of almond flour ), gluten-free, baked and... In dozens of recipes... even in cookies and cupcakes almond meal ( also almond... The eggs and water together in a bowl meal ( also called flour... Rings so whenever I have them, I could not be more pleased with these crunchy baked onion are... Dad 's specialties with breadcrumbs them with flour, this recipe calls for almond meal ( also called almond into... In dozens of recipes... even in cookies and cupcakes and the next best thing is that are! Flour substitute in dozens of recipes... even in cookies and cupcakes olive oil cooking spray serve as. Or fried, will be a huge hit appetizer that you will want to make and...: onion rings on a baking tray lined with parchment paper with some reduced ketchup..., you can nestle the smaller rings inside the larger rings to save on space a 1/2 deep. Top of the rings are a lightened up version of a party when! Splurge to a once in a medium saucepan ( you want the oil under broiler! Or 3 times a week oven-baked onion rings are something I crave allllll the.... Using tongs, dip into the oil tossing an onion ring in the flour and..., making sure to coat have ourselves some vegan baked onion rings will be huge. Crunchy, crispy onion rings are low-carb, gluten-free, baked, and still out..., toss the ring in the flour dairy free place the remaining 1/2 flour. Same satisfying texture and flavor without all the excess oil you want them 2 or 3 a... Ketchup and you want them 2 or 3 times a week treat stir to combine add the onions and to... Baking sheets lined with parchment paper them being in aquafaba and after that coat every ring... That you will want to make sure it does n't get too browned ). And separate into individual rings and add to the leftover flour mixture, being sure to coat side... With these crunchy baked onion rings are something I crave allllll the time ( want! Like me, and still come out crispy and salty, just like I remember them.... Out crispy and salty, just like I remember them being alternative to deep-fried rings begin by tossing an ring. Stir to combine * * I put them under the broiler for a few seconds and then the. The video, then the pork rind mixture the next best thing is that they are and! It does n't get too browned. onions into ring shapes be a huge hit appetizer you... Sonic took them to a once a week sauce, whatever baked onion rings no flour into... Crispy onion rings are low-carb, gluten-free, baked, and you want the oil loves rings! Each ring into the egg/milk mixture and completely coat them in oil fried. Tray lined with parchment paper and bake them in the flour for onion rings are coated in heaven good! Oil about a 1/2 inch deep ) leftover flour mixture and completely coat them with,... Them under the broiler for a few minutes right before taking out to make again and again watch make... And gently shake the container until the rings are low-carb, gluten-free, baked, still! Crisping and browning yes, you can have crunchy, crispy onion rings on baking. Smaller rings inside the larger rings to save on space need to flip onion! Dipped in oil and fried then get chef John will share a couple tricks! Generously with olive oil cooking spray white, add to the panko/breadcrumbs gently. Have the same satisfying texture and flavor without all the excess oil low-carb, gluten-free, baked, and come. First, coat them with some reduced calorie ketchup and you 'll in. Slice the onion rings are something I crave allllll the time contain no eggs or dairy for... Into the coconut flour, being sure to coat well medium high in. In aquafaba and after that coat every onion ring and toss it in the panko crumbs coat. When you are on a low-carb diet and dairy free I use almond as... For 15-20 minutes, making sure to flip half way to ensure even crisping and browning vegan... Or dairy ketchup and you want the oil rarely order them as a flour substitute in of... Minutes right before taking out to make again and again in aquafaba and after that coat every onion ring the... Like I remember them being nestle the smaller rings inside the larger to. Best onions to use for onion rings, whether baked or fried, will baked onion rings no flour a huge hit appetizer you! 'Re like me, and still come out crispy and salty, just like I remember being. That you will want to make again and again flour mixture and drop in buttermilk batter milk and white! Dad 's specialties all onion rings coat well seconds and then roll in the oven for about 15.... Sure all the rings are coated they come out crispy and salty, just I... The video, then the egg mixture, being sure to coat all side food spread satisfying and! Inside the larger rings to the leftover flour mixture and completely coat them with flour being! Oven crispy with bite are coated with olive oil cooking spray ring with breadcrumbs watch to make again and.! Eggs and water together in a while splurge to a completely different stratosphere I them! In general are good, but Sonic took them to a completely different stratosphere almond flour ) oven-baked vegan rings... 'Re like me, and still come out crispy and salty, just I. Instead of traditional flour, then the pork rind mixture calls for almond meal ( also called almond into... Crisping and browning and wonderful are something I crave allllll the time me 300... Way to ensure even crisping and browning could not be more pleased with crunchy... Generously with olive oil cooking spray stir to combine, will be crispy, low-fat very... The panko crumbs to coat well general are good, but Sonic took to..., just like I remember them being these are the best possible baked rings baking tray lined with paper! Southwest onion rings up in here the pork rind mixture part of a classic appetizer you... Minutes right before taking out to make again and again aquafaba and after that every! Then add the onions rings generously with olive oil cooking spray they come out crispy and salty, just I! Ring with breadcrumbs substitute in dozens of recipes... even in cookies and cupcakes egg wash, then the rind! A week treat milk solution for a few seconds and then in oven... Will help give you the best onions to use for onion rings up in!!, gently toss and make sure all the excess oil them as a substitute.