“There’s a lot of temptation toward the saltier snacks, the candy, cookies, soda, and things like that,” says Jen Bruning, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Beyoncé’s bumping on the radio, your bestie’s sitting shotgun, and you have the open road in front of you. Follow these healthy eating tips and make the best choices at your next pit stop. “This way, every handful has a little bit less salt.”, “Water is the best drinking option,” Hever says. Combine these dietitian-approved foods to create a nutritious and satisfying on-the-go meal. By Brenden Gallagher. A medium mocha drink at Sheetz with 2% reduced-fat milk and chocolate … However, you may find that the gas station you go to has a massive grocery store right next to it such as Costco. If you want an ultimate list of gas station drinks, check out my article: Best Gas Station Drinks Guide. The experts also give a thumbs-up to unsweetened tea, and Stanford says coconut water is a great alternative to energy drinks. As innocuous as these beverages may seem, the multitude of energy drinks available for purchase at gas stations can in fact be extremely dangerous. Some are whole pickles, some are sliced pickles, but either way they are tasty and a great crunchy keto snack to grab! The best gas station juice drinks are going to be high in... 8 Minute Fitness wants to help you achieve your health and fitness goals!! Skip the smoothies and faux healthy drinks. Packed with celery, cucumber, collard greens, lemon, kale, green chard, parsley, ginger, romaine, green leaf lettuce, peppermint, spearming leaf tea, and spinach, this green drink competes with the best of them. Source. Step one? Pinterest; ... Top 20 Healthiest Cities 20 Photos. For this reason, gasoline typically makes up 70% of a station’s revenue but only 30% of its profit. Buying a healthy drink at the local gas station or store can save you time, allowing you to get you from point A to point B with a full or satisfied stomach. You’ll want to avoid added sugar, sodium, and preservatives. Keeping reading for expert advice on navigating the gas station aisles. That’s why it’s important to show people how to purchase healthy food at gas stations. If you’re lucky, you might even, The Slim Jims lining the checkout counter are definitely not nutritionist-approved, but a, Worried that an orange just won’t cut it? Close. Sometimes these healthy drinks may be hard to find but here is my go-to list of 15 healthy drinks to buy at the gas station or store. Packed with protein, plant based omega 3âs, antioxidants, probiotic fiber, vitamin D, and calcium, this drink lives up to its high ratings and reviews. Gas stations are wonderful. Pack snacks. With only 50 calories for a 12-ounce bottle, it will give you a big nutritional boost in the middle of your day. If you want the healthy version, you need to drink this black. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. 2. “Then you’re adding sugar on top of the salt. But if you want to kick it up a notch, “sparkling water, club soda, or Perrier is ideal, too.”. *NACS April 2019 list some of your faviorte drinks that you get when you go to the gas station “It’s a healthy beverage packed with protein, calcium, and vitamin D,” she says. Some health benefits coffee claims is the increase in energy levels, ability to help you burn fat, lowering your risk of type 2 diabetes, Alzheimers and Pakinsons, and itâs ability to help you ward off cancer and heart failure. Best healthy foods to eat at the gas station Just because you're on the road doesn't mean that your diet needs to take a detour. Other Road Trip Tips: If you can, pack your own meals and lunch before you leave. It takes a little bit of thought ahead of time, but keeping a stash of lemon juice, True Lemon packets, or Stur flavor drops will pep up the flavor of your bottled water if water alone isn’t doing it for you. pack your bags with these snacks nutritionists swear by when traveling, Energizing foods like fruit and nut butter can do double-duty at the office. (Almonds and cashews are her go-tos.). Top 5 types of packaged beverages purchased at a gas station c-store are 1) Carbonated soft drinks 2) Water 3) Coffee 4) Energy drinks and 5) Sports drinks. Healthy Drinks to Buy at the Gas Station or Store: The next time you set off on a trip, pack your bags with these snacks nutritionists swear by when traveling. You can find Suja juice at most grocery stores. How to Hack a Healthy Meal at the Gas Station. Stanford adds that she was (pleasantly) surprised to find 100 percent grass-fed beef jerky on some gas station shelves. Healthy Drinks at Gas Stations. Coffee drinks can be especially hard on your waistline at your local gas station. Heart-healthy nuts are packed with omega-3 fatty acids, and pistachios may help lower cholesterol and triglyceride levels. Look for healthy drinks low on sugar and high on protein, vitamins, nutrients, and super foods. Posted by 5 years ago. “Look for dry-roasted or raw nuts,” Hever says, and steer clear of anything labeled honey-roasted. You will find this particular brands at your local Whole Foods. We live in a world where we need everything 5 minutes after thinking about it. You can actually have a couple of pieces of that with a handful of almonds and that would be a nice snack.” Now that you’re all fueled up, it’s time to hit the gas. This will … “[Nuts] are packed with protein and, , RDN, and certified health and wellness coach. “Then you’re adding sugar on top of the salt. Gas station snacks can get pretty limited in smaller stores. It’s shelf stable, healthy, and strong with 25 mg caffeine per drink. Â© 2020Â Well+Good LLC. One study found that Italian men who drank up to five glasses of (mostly red) wine a day tended to live longer than men who drank occasionally or heavily. Low on sodium and calories, and high on vitamin C, this will be your go-to drink for health and wellness. You will find these in all shapes and sizes. Let’s be real. Speed Training Equipment for Football (Must Have List). Nutrition Diet Food and Drink. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-and-Sip Again. Build-your-own tuna sandwich. How to Celebrate a Merry Smoky Mountain Christmas 12 Photos. Road trip, anyone? Red wine is full of antioxidants, potassium, iron, B vitamins, may lower your risk of heart disease, stroke, and early death. They are the oasis for the modern man. Any purchase you make helps to keep this site afloat. Here are five tips that will help whether you’re grabbing a quick lunch at the office or heading out on the road for a few hours. 13) Vitamin Water. Look for real food. Even after the longest leg of your journey, an energy drink, a donut, and some scratch-off lotto tickets will perk you right up. Another gas station food hack to eat healthy on the road is constructing your own tuna sandwich from a variety of materials: a can or pouch of tuna, a package of crackers, and a packet of mayonnaise and relish from the condiment section. If you’re lucky, you might even be able to find kombucha—Mendez and Stanford both say they’ve spotted the gut-healthy drink at service stations surrounding San Francisco and New York City. Thank you for your contribution!! This drink is low on calories, high in vitamin C, magnesium, potassium and fiber. Bonus: Energizing foods like fruit and nut butter can do double-duty at the office. Then you may also have gas stations with full convenience stores such as 7-Eleven, Esso Canada and Petro Canada. If youâre making a quick stop at the gas station, it might be wise to find a juice drink that can hold you down for a couple hours. Packed with vitamin C and antioxidants, it helps protect the body from free radicals, inflammation and cellular damage. Feeling the heat and tempted to reach for that can of soft drink, iced frappuccino or energy drink? (Almonds and cashews are her go-tos.). If you do opt to fuel up while you, well, fuel up, there are some super-helpful guidelines to follow. Indeed, it appears that gas stations might be the final frontier of nutritious eating (heck, even airports are getting healthy makeovers); finding a filling, nourishing snack among the rows of Cheetos and gummy bears is tough even for nutritionists. Pit stops on the 400 series highway in Ontario, for example, has gas stations, fast-food and convenience rolled into one. Other protein-packed snacks that get the stamp of approval include hard-boiled eggs and cheese. Nature’s candy is the healthiest way to get your sugar fix. All rights reserved. It contains kale, romaine, apple, parsley and lemon. But before you grab any old bag of Planters and consider snack time handled, take a gander at the nutritional facts. That’s not her only tip—here, Mendez and other healthy eating pros share their advice for filling up (your stomach). All three nutrition experts named raw, unsalted nuts as the easiest and best-for-you choice in a pinch. Some gas stations now offer Greek yogurt, which is higher in protein. 1 decade ago good drinks to buy at a gas station? How to Make an at-Home Vacation Feel *Way* More Relaxing, According to 3 Experts. Don't let a road trip derail your diet. I'm trying to get off the soda train, but when i goto a convenience store/gas station my eyes go cross trying to find something other than getting a … link to Speed Training Equipment for Football (Must Have List), link to 7 Gas Station Juice Drinks (Brands), Wandering Bear Organic Cold Brew Coffee On-the-Go 11 oz Carton, These are the Healthy Gas Stations Snacks You Should Be Eating. Well+Good decodes and demystifies what it means to live a well life, inside and out. “[Nuts] are packed with protein and healthy fat for a quick snack in the car,” says Angela Stanford, RDN, and certified health and wellness coach. You don't need to scour the shelves for "healthy" foods. Turns out things have gotten a … The most ubiquitous snack offerings often hide copious amounts of salt or hair-raising grams of … Bags of nuts are usually a staple at gas stations, with all different types, flavors, and mixes available. Worried that an orange just won’t cut it? Or buy the fruit on the bottom version and only eat the top. Get it daily. ... 11 Healthy Gas Station … You probably won’t find mangos or jackfruits at a roadside rest stop, but many gas stations do have a few fresh options—and any whole fruit is better than a bag of Craisins (or a candy bar). Well, unless you want to buy the cans by the 500-count pallet, a gas station is pretty much the only place. I, The experts also give a thumbs-up to unsweetened tea, and Stanford says, is a great alternative to energy drinks. Last but not least is a quality protein drink. “They’re wonderful sources of minerals, phytosterols, and healthy fats,” she says. The problem: Most options at gas stations or convenience stores are packed with excess calories, sugar, salt, and ingredients you can’t pronounce. Luckily, there are several healthy and convenient grab-and-go options that can hold you over during the day. Many gas stations have pickles in the refrigerator section. Coconut water is a perfect way to put some extra electrolytes quickly into your body. Keto Friendly Drinks at Gas Stations. Also check out my article: These are the Healthy Gas Stations Snacks You Should Be Eating for a great list of healthy gas station snacks. Do you power through to your final destination, or take the next exit and try your luck at Shell? You can grab a bottle in most states that offer it in grocery stores and gas stations. Written by GMB Nutritionist, Melissa Fine. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Take it or leave it. And the crumbs stay in the can when you pop the lid back on. All three nutrition experts named raw, unsalted nuts as the easiest and best-for-you choice in a pinch. Road trips don’t need to be all about junk food. “Ideally, you want to try to get things that are close to how they exist in nature,” says holistic nutritionist Barbara Mendez, R.Ph. Pilot’s PJ Fresh stores offer large coolers and many healthful choices. “Bananas would be good, apples would be good, any fruit that they have on hand would be fine,” Mendez says. gas station drinks mkpmama 1 child; ... Apr 9th '10. This cold brew coffee is straight Black, has no sugar and is ready to drink. , RD, is also a big fan of unsalted sunflower seeds. It’s 100 percent pomegranate juice from concentrate, has no added sugars, preservatives or colorants, is a good source of potassium, is non-gmo and certified kosher. Look for healthy drinks low on sugar and high on protein, vitamins, nutrients, and super foods. Considering you can buy kombucha at most gas stations and drug stores these days, it’s safe to say the bubbly fermented beverage has officially transcended "trend" status. The 25 Best Gas Station Snacks. Gas stations are full of unhealthy products that are a waste of your money. #1 … But when your stomach starts grumbling halfway through your road trip you realize—tragedy of tragedies—you’ve depleted your stash of Trader Joe’s snacks. That’s not her only tip—here, Mendez and other healthy eating pros share their advice for filling up (your stomach). The health benefits of pomegranate juice include its anti-inflammatory effect, itâs ability to ward off arthritis, heart disease, Alzheimerâs and cancer. Healthy Road Trip Snacks To Buy From A Gas Station Diet & Nutrition • Food & Drinks • Health Trends • Healthy Lifestyle Tips • Wellness written by Cory Stieg Grab one of the 7 healthy drinks from above and get your afternoon fix without having to settle for something full of empty sugar and calories. The smartest thing to buy is plain water. Plant-based diet proponent Julieanna Hever, RD, is also a big fan of unsalted sunflower seeds. says, and steer clear of anything labeled honey-roasted. Food, drinks, and cigarettes have much wider margins than gas, especially at convenience store prices, and hence are more profitable. “Something with 72 percent cocoa or higher would be great. This coconut water drink has no sugar added, is gluten free and non gmo. Staying hydrated also gives you more energy so you are awake during your drive. I have been suckered into one too many 3 serving “healthy” drinks that are over 500 calories and have tons of sugar and fake crap. “They’re wonderful sources of minerals, phytosterols, and healthy fats,” she says. Healthy drinks options do exist at gas stations—here are 7 “Water is the best drinking option,” Hever says. So when Epicurious asked me to investigate the healthiest foods you can find at gas stations and convenience stores, I was skeptical, though intrigued. Mendez says it’s okay to venture into the candy aisle for a bar of dark chocolate. Whether you buy individually portioned snack bags or a whole bunch of baby carrots at once, this crunchy snack provides plenty of antioxidants and skin-boosting nutrients like beta-carotene and vitamin A. When in doubt, avoid all drinks but water. Discussion. 1. But that doesn’t mean it’s impossible. Ideally, the nut should be the only ingredient.”, If unsalted nuts and seeds don’t satisfy your taste buds (even though you know they’ll quell your hunger), Mendez has a genius hack—and it’s so simple, you’ll wonder why you never thought of it: Buy one packet of each and mix them together. The Slim Jims lining the checkout counter are definitely not nutritionist-approved, but a higher-quality jerky might be what you need to power through the last few miles. If you can locate a store that has it, grab a ZICO Natural 100% Coconut Water Drink. Or maybe milk if you can handle milk. Most stores and gas stations are going to carry POM Wonderful 100% Pomegranate Juice. whats your favorite alcoholic drink you buy at the gas station? Some health benefits of coconut water include itâs antioxidant properties, may benefit against diabetes, may reduce blood pressure and prevent kidney stones. You’ve seen them at gas station counters and been hesitant to try, but you’re seriously missing out here. The 10 Healthiest Drinks You Can Buy From The Supermarket April 7, 2019. If you need a healthy gas station snack to go with your cup of joe, go to my article: These are the Healthy Gas Stations Snacks You Should Be Eating. The added sugar, creamer, and anything else you want to cram in there can quickly amount to lost calories and a drink that goes from healthy to unhealthy very quickly. 7. Discussion. Luckily there are a few snacks at every convenience store—from standalone 7-Eleven to gas-pump-adjacent Circle K—that you can reach for without derailing an entire day’s work. If the gas station offers fruit cups, you can add that to the parfait as well. Another green juice you can grab is this Suja green juice. Sometimes these healthy drinks may be hard to find but here is my go-to list of 15 healthy drinks to buy at the gas station or store. . CA Do Not Sell My Personal Information Sitemap redirect. “Something with 72 percent cocoa or higher would be great. Nothing a gas station sells is a necessity in life and if it is you can get it much cheaper somewhere else. One of the only ready-made drinks that has certain health benefits is coffee. One green drink thatâs super healthy for you is the Motion Potion. If you liked this article, check out my next article: 9 Gas Station Drinks With Electrolytes or my other article: Gas Station Drinks: A Complete List.