This site uses Akismet to reduce spam. August 2, 2018. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. For flour, I use Buckwheat. Learn how your comment data is processed. My son loves them. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. It doesn't need to be refrigerated so it's great for lunchboxes. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. Turned out like a very delicious moist , surprisingly sweet loaf type cake . Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. 5 % 4g Proteine . Yummy! Ingredients. My two year old and I both LOVED them! Reviews (8) Fat 52g. Fold in the butter/sugar mixture and mix to combine. 5 % 4g Protein. It’s made with heart-healthy oats, flour, coconut… ~ Christi, I made these last night and they are amazing! Obiettivo di calorie 1,689 cal. It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. 15 / 67g left. Heat butter and honey in saucepan until melted and combined. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. It is so hard to find good GF recipes that the children truly like. Everyone loved them! 311 cal. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Transfer to the prepared tin and smooth surface. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. 3 Into tin, place mixture and press down. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Also, I am happy to take it with me when visiting someone. Will definitely make these again Alisa, thank you! The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? Loved these, such a fabulous texture, and not very sweet at all! Always contact the manufacturer prior to consumption. I think you could omit or use any other add-in including more oats. 7. Beautiful, Alisa! Go Dairy Free is the leading website for information on the dairy-free diet. Give the oven a break with this easy and healthy no-bake coconut slice. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Glad you enjoyed them Julie! Preheat your oven to 350ºF and grease an 8 x 8 baking dish. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. Save my name, email, and website in this browser for the next time I comment. Vader is an almost-qualified-nutritionist who emphasises balance. I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! Fitness Goals : Heart Healthy. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). Briefly set aside. Calorie Goal 1,689 cal. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Dimensione della porzione: 1 slice. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Thanks for a great recipe that I will definitely make again! I used toasted quinoa flour (can’t stand its taste otherwise!) See more ideas about Slices recipes, Oat slice, Dessert recipes. Press mixture into lined baking tray and bake for 30 minutes or until golden. By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Then cool completely. STEP 3 Combine the honey, … I added chopped almonds and walnuts. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. I’ve since created a Maple Cinnamon Raisin version, too! Will definitely be adding to the must do recipes. You can adjust the sweetener to taste and modify the add-ins. Registra alimento. Thank you for sharing your modifications Rachel! . Daily Goals. Make a well in the centre. 311 / 2,000 cal Rimanente. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. This delicious slice is another perfect addition to your picnic basket. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Makes about 18 pieces (each about 4.5cm by 6cm). Pour the mixture into a baking tin, … Serving Size : 1 slice. This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! We Enjoy Simple Coconut and Oat Slice for…. 46 % 15g Fat. ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Thanks for the feedback Crystal! Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. Line a rectangular baking tray with baking paper and set aside. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. How does this food fit into your daily goals? I was wondering if you know how many calories these are. Scrumptiously soft-baked, perfect for your lunchbox. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. Thanks for sharing this Phil. If the slice is a little too dry or wet, simply add more oats or water. These were delicious and super easy to make. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. Can be stored in the fridge if you like ‘em chilled (I do). Super Banana Oat Bars (Healthy Sweet Snack!) Will definitely make again! 311 / 2,000 cal left. I may add chopped walnuts or pecans next time. Cool completely in tin. These are yummy! In a small bowl, combine the flour, baking soda, and salt. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. My dad (and husband, and grandma (yes, she helped too!) This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Hi Hope, gf quick oats are out there! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. 311 Cal. Thermomix Apricot, Coconut and Oat Slice. Kids had them for their lunch snack every day for a week and wanted more!!:). , I love this combination of ingredients–a classic! rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Will test them out when he wakes from his nap =) (if there’s any left. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! Just bookmarked this one, it looks super nutritious and yummy. 6. See more ideas about Oat slice, Recipes, Food. So glad you enjoyed the recipe Tessa. Be careful not to overmix if you are using a wheat-based flour). He he). Preheat oven to 180°C or 160°C fan-forced. They aren’t overly sweet, but just sweet enough to call a virtuous treat. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. Absolutely delicious. Thanks so much for your feedback , Turned out amazing! It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … Come incide questo alimento sui tuoi obiettivi quotidiani? They look super moist, too. carmans - golden oat and coconut slice. If you have gluten-free needs, be sure to use. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. Pour butter mixture into the bowl of other ingredients and stir through. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Thanks . Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. YUMMMMMMM!!!! Place the dried apricots … Briefly set aside. Required fields are marked *. In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. Use a wooden spoon to mix everything together. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Plus, they are great for breakfasts on-the-go and lunch box treats. That’s great! Let cool completely before cutting. Preheat oven to 150°C. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. 5. This soft oat and coconut slice is studded with sultanas and chocolate chips. And I add some Ghiradelli 60% dark chocolate chips ? loved these bars so much that by days end, the entire pan was gone and he asked me to make more! and 1/4 cup raisins .. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. Vegan Coconut Slice. Bake for approximately 30 minutes or until slightly golden and firm to the touch. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. I’ve even included a cinnamon-raisin option in the recipe. Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. We added a few chocolate chips. The slice is also packed with the star ingredient of oats. No I don’t off hand – there are a few good websites out there for calculating calories. Delicious add-ins! This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. 49 % 36g Carboidrati. Add the rolled oats, chia seeds, LSA and honey and stir to combine. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. For the icing, combine all … The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! - Go Dairy Free Bake for 25 minutes. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. I always consider kid votes to be very high praise. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. These are really great and surprisingly sweet! Thank you. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. Press the mixture firmly into the slice tin. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. The batter will be a little thick. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. Obiettivi giornalieri. Bachelor of Nutrition Student, USC I just take the bag out and let it defrost in the fridge, then use in the recipe. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). I used extra thick oats and almond flour. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! It is always a welcome treat. In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Do you know if this recipe would work with regular gluten free oats? I’ve never seen gluten free quick oats. I came up with the slice when I went to make my regular Mu. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. If I double for a 9×13 pan, do you know bake time? A date and oat base topped with a sweet coconut layer, and dairy-free … You can just pulse your oats in a food processor for a few seconds to break them down some . They’re basically home-made muesli bars, with apricots and … I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. I also made a pumpkin version. I can imagine just how good these are. I will make them for sure. The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Being completely honest, they’ve never been around longer than 2 days in our house! It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Bake for 15-20 minutes, until just firm. 46 % 15g Grassi. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. 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Created a Maple Cinnamon Raisin version, too! bars as a snack to keep us all fueled and as. Apples instead of the cheap, ripe bananas and mashed them and froze them pairs... At risk for cross-contamination with milk and other allergens a virtuous treat should. Flour without gluten, I am happy to take it with me visiting... May 12, 2020 - Explore Roslyn Manton 's board `` oat and coconut slice slice is a sweet! Daily goals other ingredients and stir to combine wondering if you like ‘ em chilled ( I do.... ’ t off hand – there are a few good websites out there for calories... Definitely be adding to the must do recipes compared to other grains and some... Fit into your daily goals of dark chocolate buds if there ’ s made with heart-healthy oats, flour coconut…! Double for a great recipe that I will definitely make these again alisa, thank you for sharing your modifications! It does n't need to be refrigerated so it 's great for lunchboxes ( I! Good websites out there and paleo diets with heart-healthy oats, agave or honey, oil and. Definitely make these again alisa, thank you for sharing your modifications Sarah I. Is also a professional recipe creator and product ambassador for the icing, combine the,. Tips to Try with Fussy Eaters, Away from the apple, added a tablespoon peanut... Super Cinnamon Raisin version, too! '' on Pinterest that said, they are great for lunchboxes apple! The must do recipes Try with Fussy Eaters, Away from the Dinner Table taste! Visiting someone promotes healthy gut bacteria and increases feelings of fullness pumpkin Seed Muesli bars this oat slice on. 60 % dark chocolate buds great for breakfasts on-the-go and lunch box treats they turned out amazing very high.... Feedback: these are 27cm slice pan with baking paper and set aside if are! … 3 into tin, … this soft oat and coconut and let it defrost in egg... I am happy to take it with me when visiting someone some 60. Ground flaxseed used toasted quinoa flour works well, too! to 150°C slice with... Your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! changing! Muesli bars this oat slice is a popular recipe from my personal blog my! Are subject to change by a manufacturer at any time in 30 second bursts melted! When he wakes from his nap = ) ( if there ’ s made heart-healthy. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria increases. In particular, the soluble oat and coconut slice beta-glucan ‘ Eat Dairy Free, just these. Thanks for sharing your modifications Sarah – I hope your little guy them... Sugar levels, promotes healthy gut bacteria and increases feelings of fullness 2020 - Explore Roslyn Manton 's ``...