For example, one tablespoon of dried spirulina containsthe following nutrients: 1. (1 Cup Serving) ) there are about At the bottom of the page is the full list for the 8 different types of seaweed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in seaweed. 20 calories 2. For this 100g serving the amount of Sugar is 0.49 g, the amount of Calories is 35 kcal, the amount of Protein is 5.81 g, the amount of Fat is 0.28 g. The difference between the highest and lowest values gives a carbs range of 41.13 g per 100g. Dried Seaweed Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Seaweed Sheets 11 Sheets 30.4 calories 2 grams carbs 1.6 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 75 mg sodium 0 grams sugar 0 grams trans fat Sheets Nutrition Facts Nutrition: There are plenty of low-carb choices that provide similar (or better) nutrition than apples. 25 %1 gProtein. Any duplication or distribution of the information contained herein is strictly prohibited. Download Nutrition Facts Label for Dried Seaweedimage. The food with the highest carbs content per typical serving is Seaweed, spirulina, dried which contains 26.77 g in 1 cup (or 112 g). Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Carbohydrate, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Carbohydrate. We strongly recommend Frozen Formula Foods™, Formula Flake Foods™ or the soft and moist pellets from Ocean Nutrition™. There is 1 calorie in 1 strip of Dried Seaweed. google_ad_width = 468; For this serving the Sugar content is 3.47 g, the Calories content is 324.8 kcal, the Protein content is 64.37 g and the Fat content is 8.65 g. Home | *Percent Daily Values are based on a 2,000 calorie diet. Fitness Software | is Wakame is a low-claorie and low-fat seafood. google_ad_slot = "9456429844"; The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Dried Seaweed Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry : 46.24g (36%RDA) 2. Nori seaweed is the most common edible seaweed produced worldwide. A There are 306 calories in 1 serving (3.5 oz) of Agar Seaweed, dried. The fried laver seaweeds are consumed as a snack with beer. contains about /* 468x15, created 10/14/10 */ is However, it is generally low in calories but high in important nutrients like copper, riboflavin and thiamine. Seaweed is a general term that refers to a number of algae and marine plants that grow along rocky shorelines around the world. 1.5 grams carbohydrates 3. Try to increase your daily fiber intake to at least 30 grams per day. Carbs in Seaweed The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 7 grams of carbohydrate. 2,000 calories a day is used for general nutrition advice. 0.5 grams fat 5. Both of them provide amazing dried seaweed nutrition such as minerals and vitamins. Nori seaweed nutrition facts. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Using the list below for the 8 different seaweed nutrition entries in our database, the highest amount of carbs is found in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry which contains 46.24 g of carbs per 100g. You'd need to walk 85 minutes to burn 306 calories. Dried seaweed provide Fats, Fibre as well as Calories. Total carbs in a The highest content of carbs in the food items under the general description or type of seaweed, is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry with 46.24 g of carbs per 100g. An eye-catching deep purple sushi rolls you must have seen in any Japanese restaurants is actually the red nori algae that grows proficiently in the intertidal sea zones in many temperate areas around the world.. Scientific name: Prophyra spp., Rhodophyceae. Some seaweed… Below, is the top 8 food items shown in the carbs chart. //-->. When reading the nutrition facts label also pay close attention to the sodium levels. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. contains about Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. 4.78 Put the crumbled dried seaweed over an egg in a cup or lightly steamed carrots or on raw tomatoes. In terms of the gram weight and total content for this serving the Sugar content is 0.03 g, the Calories content is 2.6 kcal, the Protein content is 0.05 g and the Fat content is 0 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. 0.2 milligrams thiamine (11 percent DV) 9. ... Koufuku Nori - Yakisushinori (roasted Seaweed), 1 Sheet (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. Comparing pasta with Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry; Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 21.24 g more carbs than pasta. Health Benefits of wakame seaweed. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Contact 86 mg of sodium. Calories in Nori based on the calories, fat, protein, carbs and other nutrition information submitted for Nori. (1 Cup Serving) Spirulina and Chlorella are extremely rich in proteins, namely Fibre and Magnesium. The percentage of the recommended daily value for this serving is 21 %. 0 %--Fat. A single Oceans make up about 70 percent of our planet, so its only natural that holistic hidden treasures live beyond the shore. Low Fat Recipes | 4 grams protein 4. : Calorie Breakdown: 10% fat, 56% carbs, 34% prot. google_ad_client = "pub-1393137165073501"; The salty snack is popular in plant-based diets, as it is a unique vegan source of essential ami… 2.… Sugar in a Dried Seaweed is about 0.46 g and the amount of protein in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Below is a summary list for the top five seaweed items ranked by the amount or level of carbs in 100g. Add this seaweed puree to oatmeal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lately, weve been noticing the unlikely superfood popping up everywhere: in our drinks, meals and even our skincare. ... Musubi Nori Dried Sea Weed (1 serving) Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g. For this 100g serving the Calories content is 259 kcal, the Protein content is 15.34 g, the Fat content is 1.39 g. The lowest amount of carbs in 100g is in Seaweed, laver, raw which contains 5.11 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. Get full nutrition facts for Dried Seaweed, Seaweed and plan your meals using our online calorie counter and nutrition facts finder. Any large seaweed pieces that break loose and float to the surface should be reattached. Most seaweed is sold dried and consumed that way or reconstituted in warm water. The corresponding Calories for seaweed ranked by the amount of carbs per 100g is shown below in the seaweed calories chart. Log Food. 0.3 milligrams riboflavin (15 percent DV) 8.