It contains 0.16 grams of fat and 0 mg of Cholesterol. There are 76 calories in 1 cup of Cooked Red Cabbage. Nutrition information for Red Cabbage. We don't think you will be disappointed. Serving Size: cup, chopped (89 g grams) Amount Per Serving. It also contains just 0.1 gram of fat per serving. Start; Food Tracker. Red cabbage may contain eight times more antioxidants than green, for example. There are 28 calories in 1 cup of chopped Red Cabbage. Log In. Red Cabbage calories for 1020g (1item medium) is 306Cal at 30Cal per 100g serving size, rich in Vitamin C and Vitamin K, Red Cabbage (Vegetables) is also known as Red kraut / Blue kraut, and has a diet rating of 4, 4 for filling, and 3 for nutritional value. These vitamins are essential in the sense that our body requires them from external sources to replenish. Learn about the number of calories and nutritional and diet information for Landsberg Red Cabbage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This amount comprises less than 1 percent of the daily recommended intake of 2,000. Comprehensive nutrition resource for Red Cabbage. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. You'd need to walk 8 minutes to burn 28 calories. Calories from Fat 1.3. Nutrition facts for Cabbage, made with butter, cooked, red, recommended daily values and analysis. 27 Cal. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. Comprehensive nutrition resource for Landsberg Red Cabbage. Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. Calories. Nutrients in Purple Cabbage. After you're convinced to stock up, try our tasty and healthy cabbage recipes. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. red cabbage nutrition facts and nutritional information. 3) Pour over the cider and vinegar. A colourful way to get support for your immune system, brain and blood... Red cabbage Nutrition Facts | Calories in Red cabbage It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. Nutrition Facts. Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. However, there are some differences in terms of the nutritional value of these two popular types of cabbage. Live Healthy & Happy. This image has been modified. A cup of raw, shredded red cabbage has 22 calories and 1 g protein, no fat, 5 g carbohydrates, 1.5 g fiber and 2.5 g natural sugar. In fact, purple, or red, cabbage provides one of the single best nutritional bangs for your buck, so go for the brightest, deepest colors of cabbage. Serving Size : 1 cup, chopped. Red Raw. Nutrition Facts for Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find nutrition facts for over 2,000,000 foods. It often contains a higher amount of nutrition than green cabbage. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Track calories, carbs, fat, and 16 other key nutrients. Cooked Red Cabbage. It May Help Keep Inflammation in Check. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. ... Red Cabbage. Image Credit: Wikimedia Commons. There are 28 calories in 1 cup, chopped (3.1 oz) of Red Cabbage, raw. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Nutrients in Red Cabbage. Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Green, purple, red colored cabbages are mostly famous all around the world. In fact, your body … Generic Cabbage, red, raw. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Learn about the number of calories and nutritional and diet information for Red Cabbage. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. Raw Red Cabbage. Cabbages are available in different colors. Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. 86 % 6g Carbs. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Red cabbage is more than 90 percent water. Red cabbage is also quite a good source of fibre at 3g per 100g. It is common in … Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. main content. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Usda Nnd - Raw Red Cabbage. Red cabbage has higher antioxidant value, 2252 µmol TE/100 g. It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). Calorie breakdown: 4% fat, 80% carbs, 16% protein. About Food Exercise Apps Community Blog Shop Premium. In fact, even the taste is similar. Compare Savoy cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 28 calories in 1 cup of chopped Red Cabbage. Savoy cabbage vs Red cabbage - In-Depth Nutrition Comparison. Find out all about cabbage nutrition facts and the benefits of cabbage. 2) Mix the cabbage, onions, apples, zest, mixed spice, sugar and seasoning in a large saucepan. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. Start your food diary today! While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. Sign Up. Inflammation isn’t always a bad thing. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Red Cabbage, Raw. Lose weight by tracking your caloric intake quickly and easily. In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps. 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